We all know the benefit of physical activity on our stress levels. Sometimes we just need that push to get started.

High Needs students enjoy some sensory relaxation this Stress Awareness Month

Try these five things to help keep your eyes in tip-top condition

The Department for Education recently published a blog outlining how grades will be awarded this year.

Gardening can offer some incredible physical and mental health benefits. Read our top tips to get started with gardening.

One of our Complementary Healthcare degree students shares some valuable advice about stress and getting a better night's sleep.

East Sussex College students benefit from the companionship of Sensory Wellbeing Care Dog, Paddie, this Stress Awareness Month.

Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.

These five things will help you have fun, relax, and be carefree - the perfect remedy for lowering your stress levels!

We take a look at three awesome books, films, and podcasts to help you de-stress.

Nutritional expert, Kirsten Chick, shares her insight into how food can help if you're feeling stressed

Walking is a great way to relieve stress! Not only can it help to clear your mind, but you're also able to exercise and breathe in some fresh air.

East Sussex College to host virtual activities to support staff and student wellbeing this Stress Awareness Month.

We usually think of stress as being negative, but sometimes it can help us.

Throughout April, we'll be sharing tips and advice for de-stressing, as well as building up to our stress awareness week!