Over 50s Nutrition
This one day workshop aims to cover:
An introduction to nutrition Eating and living well for good mental health Diet myths & halos Links between food & disease Shopping, cooking & eating on a budget
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
Site
Hastings (Station Plaza)
Level
Entry Level
Course Type
Adult
Courses
| Options | Course Code | Starts | Ends | Days | From | To |
|---|---|---|---|---|---|---|
| 61218-01 | 03/11/23 | 03/11/23 | Friday | 10:00 | 16:00 | |
| 61218-02 | 24/05/24 | 24/05/24 | Friday | 10:00 | 16:00 |
What will I study?
Learn about Nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.
What qualification will I achieve?
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
What can I do after completing this course?
You can explore a variety of other courses within Community Learning or the adult college.
Are there any extra costs?
This is a free course and all materials are provided, although it is encouraged to bring a notebook and pen.
Additional Info
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.