East Sussex College students benefit from the companionship of Sensory Wellbeing Care Dog, Paddie, this Stress Awareness Month.

Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.

East Sussex College backs the bid to bring one of the biggest environmental attractions to Eastbourne.

These five things will help you have fun, relax, and be carefree - the perfect remedy for lowering your stress levels!

We take a look at three awesome books, films, and podcasts to help you de-stress.

Nutritional expert, Kirsten Chick, shares her insight into how food can help if you're feeling stressed

Ben has been awarded a £5,000 scholarship by the University of Portsmouth to help him continue to excel.

Walking is a great way to relieve stress! Not only can it help to clear your mind, but you're also able to exercise and breathe in some fresh air.

Actor Mark Benton and Netflix star Jamie Lee O’Donnell star in new short film, The Fruit Fix, shot on location in Eastbourne which explores themes of social anxiety

Association of Colleges has published results from a survey of colleges, revealing the extent of damage to students’ education during the pandemic.

East Sussex College to host virtual activities to support staff and student wellbeing this Stress Awareness Month.

We usually think of stress as being negative, but sometimes it can help us.

Throughout April, we'll be sharing tips and advice for de-stressing, as well as building up to our stress awareness week!

Current student Josh Elphick is showing his stunning photography in the newly refurbished waiting room at Burgess Hill station.

These five things can help to boost your mood and help you become more positive.

Construction tutor Bernard Dearle from East Sussex College Hastings is taking a daily dip in the sea for charity