23 April 2021

College Dog Paddie Helps Students to Relax

East Sussex College students benefit from the companionship of Sensory Wellbeing Care Dog, Paddie, this Stress Awareness Month.

23 April 2021

Take 5 Steps to Wellbeing

Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.

22 April 2021

College Supports East of Eden Bid

East Sussex College backs the bid to bring one of the biggest environmental attractions to Eastbourne.

21 April 2021

Five ways to be young, wild and free

These five things will help you have fun, relax, and be carefree - the perfect remedy for lowering your stress levels!

19 April 2021

The best books, films, and podcasts for stress

We take a look at three awesome books, films, and podcasts to help you de-stress.

16 April 2021

Feeling stressed? Here is how food can help

Nutritional expert, Kirsten Chick, shares her insight into how food can help if you're feeling stressed

15 April 2021

High achieving Public Services student gains University scholarship

Ben has been awarded a £5,000 scholarship by the University of Portsmouth to help him continue to excel.

14 April 2021

Top nine places to go for a walk in East Sussex this spring

Walking is a great way to relieve stress! Not only can it help to clear your mind, but you're also able to exercise and breathe in some fresh air.

14 April 2021

The Fruit Fix - Short Film Out Now

Actor Mark Benton and Netflix star Jamie Lee O’Donnell star in new short film, The Fruit Fix, shot on location in Eastbourne which explores themes of social anxiety

14 April 2021

Skills Led Recovery

Association of Colleges has published results from a survey of colleges, revealing the extent of damage to students’ education during the pandemic.

13 April 2021

College Works to Take The Pressure Off

East Sussex College to host virtual activities to support staff and student wellbeing this Stress Awareness Month.

12 April 2021

Stress: my unwanted friend

We usually think of stress as being negative, but sometimes it can help us.

6 April 2021

Five tips to help you de-stress during stress awareness month

Throughout April, we'll be sharing tips and advice for de-stressing, as well as building up to our stress awareness week!

22 March 2021

Young Landscape Photographer of the Year helping to refresh train station waiting rooms

Current student Josh Elphick is showing his stunning photography in the newly refurbished waiting room at Burgess Hill station.

17 March 2021

Five ways to be positive now and after lockdown

These five things can help to boost your mood and help you become more positive.

9 March 2021

365 Days in the Sea

Construction tutor Bernard Dearle from East Sussex College Hastings is taking a daily dip in the sea for charity