Courses

Eastbourne

Music Performance and Production Level 3 Diploma

Level 3

Course Code: 60100y1

Type: 16 +
Academic Year: 25/26

Lewes

Music A Level

Level 3

Course Code: 03131y1

Type: 16 +
Qualification: A Level
Academic Year: 25/26

Lewes

Music Level 3 Diploma (Single)

Level 3

Course Code: 03133y1

Type: 16 +
Qualification: A Level
Academic Year: 25/26

Lewes

Music Performance and Production Level 3 Diploma

Level 3

Course Code: 61308y1

Type: 16 +
Academic Year: 25/26

Eastbourne

Music Performance and Production Level 2 Diploma

Level 2

Course Code: 60099

Type: 16 +
Academic Year: 25/26

Lewes

Music Performance and Production Level 2 Diploma

Level 2

Course Code: 61307

Type: 16 +
Academic Year: 25/26

Lewes

Performing Arts - Musical Theatre Level 3 Diploma

Level 3

Course Code: 60038y1

Type: 16 +
Academic Year: 25/26

Hastings

Spanish A Level

Level 3

Course Code: 01145y1

Type: 16 +
Qualification: A Level
Academic Year: 25/26

Hastings

Film Production Level 3 Diploma

Course Code: 61613

Type: 16 +
Academic Year: 25/26

Hastings

Body and Spa Therapy Level 3 Diploma

Level 3

Course Code: 60165

Type: 16 +
Academic Year: 25/26

Pages

Courses

Music

News

Music Students Shine at End-of-year Music Gig

Matt added, “A huge thanks to all of the students involved in the playing, setting up and preparation of the night along with media students who filmed and photographed, Racquet Studios and Music dept staff team who gave so much to make this happen.”

News

Musical Theatre Alumnus Lands Leading Role

“Dear Evan Hansen had put out a casting call looking for people to submit videos of themselves singing a song from the show to potentially be seen in person for the upcoming tour. I immediately got to work making a self tape and about 3 weeks later I had an in person audition!”

News

Musical Theatre Student Shines on The Voice

“However, I personally found that one of the best parts about this achievement was telling my closest friends and family, as they all had no idea and were so shocked and supportive.”

News

Musical Theatre Students Visit Alumnus Sonny Monaghan in Dear Evan Hansen

If you’d like to follow in Sonny’s footsteps, please click here to find out more about the Performing Arts courses at East Sussex College.

Explore

Eastbourne Music Performance and Production Academy

News

Alumni to Premiere Musical at Famous New York Nightclub

Joe and Frankie’s musical is set to be performed at 54 Below on 23 August at 9:30pm. As described on the 54 Below website, ‘the show follows three young people attempting to navigate through life’s hardships whilst striving for a sense of belonging. It tackles important issues and personal battles such as accepting your own sexuality, feeling like you’re not good enough for the world, and fighting to achieve one’s dreams and goals by any means necessary. The show consists of four different sections introduced by original poetry, providing a narrative for the songs that follow.’

Explore

East Sussex College Music Academies

News

Students to showcase music talents at De La Warr!

Keep an eye out on the De La Warr Pavilion’s official website for further information, as tickets are due to go on sale this week for just £5!

News

The Sound of Music

“This is a very special and rare achievement, and everyone at ESAM is extremely proud of these remarkable young musicians. This is an incredible achievement as the schools proms are prestigious. Colleagues from ESAM had a very good day on 8thJuly supporting them up in Birmingham at the Music for Youth National Festival. They are an absolute credit to ESAM and SDC.”

Explore

East Sussex Academy of Music

News

East Sussex College launches music competition to find performers for Spring Live! 2019

Nigel Ryan, School Liaison officer at ESC and South East coordinator for the Royal Society of Arts, said:

News

It Must Be The Music

This month, internationally respected tenor, Mark Padmore, performed for ESAM students at the Lewes campus, talked about his work and held a Q&A with students. The talented tenor, who is currently working on two world premiere operas and is seen as one of the best tenors in the world, was also a guest artist for the Berlin Philharmonic in 2018. His daughter, Maisie Simon Padmore, 18, is currently a student with ESAM.

News

Famous Guitarist Speaks to HE Music Students

“I don't know how many of you here are musicians and consider yourselves musicians, apart from being someone who performs. But that's from the point of view of being someone who's largely been a musician. It's just about being useful, making sure that you can be useful.”

News

Students Showcase Talent at Live Music Venue

The concert was presented in partnership with Lewes Music Group, which itself has been set up by former ESC students of the music department in Lewes.

News

Alumni Play Starring Role in Hit Music Video

https://www.youtube.com/channel/UCqTK0ZIQ-E0NqlWru4PFnlA

News

Alumnus stars in Saturday Night Fever Musical

Speaking to the College about his excitement in being involved in the show, Harry said, “It’s amazing to have been given this opportunity coming straight out of drama school. Being able to work with such an amazing, creative team and cast from which I have learnt so much has been incredible!

News

Performing Arts Alumnus to Star in Theatre Musical of Harry Potter

He added, “I’m not the best for giving advice but I would always say work hard and don’t let the downs in your career affect the love for what you’re doing. The highs are amazing, but the lows can be rough - so always remember why you do this amazing job!”

News

Sarah’s journey from ESC to award-winning musician

Sarah outlined the importance of academic support from tutors and the invaluable guidance and freedom during her journey throughout her studies at ESC. “I certainly enjoyed studying music at East Sussex College,” said Sarah. “All of the tutors allowed me to explore and create as well as giving us performance opportunities at events such as Music For Youth in Birmingham.

News

College band performs

Pianjo & Co will be performing at the Sussex Downs College Student Awards in January at The Grand Hotel, Eastbourne.

News

Delight for students as they open their A-Level results

Musical Theatre and Art student Brianna Kelly from the Lewes campus said: “I got double distinction star and an A* in my A-Level! It was intense studying a BTEC and an A-Level course together but the tutors were very supportive and put up with all my out of hours emails! I'm now going to Guildford School of Acting to study Musical Theatre.”

News

ESCG Live Lounge Returns

Music and Media students from East Sussex College Eastbourne are working hard this week (28th June - 2nd July) recording a range of musicians for the second series of ESCG Live Lounge.

News

Top things to keep you busy during the Easter break

Music is incredible. It helps us focus, it helps us escape, and it helps us reminisce about great times. That’s why we’ve put together the Sounds of ESC playlist. It features some of our favourite songs from across a spectrum of genres. Why not send us your requests and we’ll add them in!

News

Jal Clarke

The music scene

News

#NationalCareersWeek is not just about getting jobs... you can also study degrees!

The FdA Music Production and Creative Recording course is a two-year programme that gives students a solid understanding of music recording and production. It also allows them to either venture into the music industry or to top-up their qualification to complete a full honour degree, here at the college.

News

Fall in love with learning at East Sussex College this February

Introduction to Music Production // Thursday 6th February // Ore Valley campus // £50

News

Morgan M. James

I studied Music, Musical Theatre, and Photography and was able to go on some really great trips. Studying photography comes in really handy now with getting bits for Instagram and social media. I’d definitely say that my time at college has helped to set me up for what I’m doing now.

News

Students Prepare to Showcase Creative Talents

Matt added, “Music students are planning to compose and record material inspired by the artists and their work which will also be a great opportunity for them to be involved in this international project and gain some real world experience creating content for public performances and exhibition spaces.”

News

Top 5 virtual festivals

If dance music is your thing, then you may have seen Defected Records' virtual festivals on social media and YouTube. If not, then there are six weeks worth of virtual festivals to get you social dis-dancing. Dozens of DJs played sets from their homes around the world, but our favourite stream was 'Defected Virtual Festival 5.0' which featured Danny Howard, Sonny Fodera and Claptone. House music all life long.

News

ESC Student's Song Hits Radio and Spotify

East Sussex College Music & Production student, Josh York, released a new song in March called ‘Your Glow’ which has been requested by local radio stations and played over 22,000 times on Spotify!

News

ESC Students Star in Two Broadway-Inspired Shows

Performing Arts and Musical Theatre students at East Sussex College recently took to the stage with two incredible productions, showcasing their talent, teamwork, and passion for performance.

News

ESC Students Take Over Towner Eastbourne

“Art and Design, Music and Media students have been involved with a range of activities as part of the Turner Prize coming to Eastbourne. Art and Design students visited the exhibition today, took part in workshops and planned an intervention which was really exciting. Media students are going to be broadcasting from the exhibition and interviewing those involved with Towner, Eastbourne Alive and the Turner Prize.”

News

5 of the best... MiniFest Special!

Along with our stellar music line-up (which we will come onto in just a second), we’ve got plenty of festival fun happening. Challenge your mates to a game of Last Man Standing, hop in a giant inflatable bubble and zorb on water, win some prizes on our funfair stalls, learn to sing during a vocal coach workshop, and get your glitter on in our festival hair and make-up tent.

News

Acclaimed guitarist in Concert

She is a celebrated musician who trained under some of Spain’s most acclaimed guitarists and holds a Master of Performance from the University of Alicante. She tours the world with her guitar, playing works by Tárrega, Albéniz, Granados, Falla, Turina and Rodrigo (to name a few). Born in Cartagena, Spain, Isabel’s passion for classical guitar shines through all of her performances.

News

An Interview with Iman and Almayra Shah

Iman: “We’ve also done a music video for Oliver Sim. That was two days worth of filming. We’ve done a few other music videos too. It’s been an eventful journey so far!”

News

Creative students present…

The previous week saw the Music students visit the De La Warr Pavilion in Bexhill to observe the sound checks ahead of American R&B/Soul artist, Angie Stone’s performance.

News

Stevie Boreham

"I’m Stevie and I’m studying Music Performance and Production. A typical day includes going into the studio, recording your own songs and working with other people, mixing your own project as well."

News

Students Shine on National Stage in Royal Ballet & Opera Design Challenge 2025

“I’m a big fan of musicals so working on this project for the Royal Ballet & Opera House is amazing, doing this has been an honour, really cool! We’ve had a lot of client brief projects throughout the course and this prepared me well for this project. I received a lot of support from James throughout. I’d sit with him and look through all the fonts so there was a lot of communication!”

News

ESC Alumna Makes Professional Debut in Starlight Express

East Sussex College Performing Arts and Musical Theatre Alumna, Ashlyn Weekes, has been cast in Andrew Lloyd Webber’s Starlight Express for her professional debut!

News

ESC Celebrates HE Graduates at Grand Hotel Ceremony

Following the ceremony, students provided live music and photography, and guests enjoyed refreshments and photo opportunities with the iconic Grand Hotel as a backdrop.

News

MiniFest 2024: What to Expect

With amazing live performances from top music artists and DJ sets from celebrity personalities, and FREE BBQ food (including vegan and vegetarian options), sweet treats and drinks - this is the perfect way to kickstart your summer!

News

East Sussex College provides the soundtrack to the South of England Show 2019

Friday saw ESAM’s (East Sussex Academy of Music) ‘The Onions’, ‘Theo’s Darlings’ and Jack Weston playing to a die-hard crowd of music fans who didn’t seem to mind the rain.

Adult Site Homepage

Community and Engagement

ADULTS WITH LEARNING DIFFICULTIES AND DISABILITIES

A range of interesting and innovative courses from Musical Theatre to World Kitchen

News

Former Young Landscape Photographer of the Year to have work displayed at ‘The First Floor Art Gallery’!

East Sussex College’s Sam Holloway will be playing live music at the Gallery. Visitors will have the opportunity to hear talks from ESC’s Andrew Williamson about Josh’s success and Creative Industries at the College, and also words from the Mayor of Haywards Heath, Howard Mundin, and Mims Davies, an MP for Mid Sussex.

News

From East Sussex College to The Voice UK: Kailun Dennie's Inspiring Journey

But Kailun’s desire to carve his own path in music led him to explore his own sound and songwriting abilities. Reflecting on his experience, Kailun shared, “What separated me from other artists was my passion for music and writing.”

News

Zen Experience for Students

Students enjoyed the sessions such as creating sensory bottles, music lessons, wellbeing walks with Paddie the Wellbeing Dog, and sensory massage with yoga relaxation. A favourite session has been creating the 'Zen Den' in class, while exploring soothing Aromatherapy and sensory hand massages!

News

ESC Celebrate World Teachers’ Day 2022

East Sussex College Lewes Alumni, Joe Archer, who premiered his musical at a famous New York bar, said, “I can’t recommend the East Sussex Academy of Music highly enough! Their mentoring and support made my three years there the most enjoyable three years of my life! Their collaborations with ESC led to some incredible opportunities and some wonderful memories. I would highly encourage any prospective students to take a look around the College and the academy, you won’t be disappointed!"

News

Students flock to see what college has to offer

In Eastbourne and Lewes, guests heard live acoustic performances from music students Cat Rose, Morgan James and Jack Weston. In Eastbourne they were able to sample mocktails as Hospitality and Catering students put on a cocktail masterclass, and they were able to see a life-size Dalek, as the Engineering students presented their latest project.

News

My new normal - Life in lockdown as a student

Alongside film, I've seen some great TV, heard some amazing new music, and have read more books in eight weeks than I had the chance to in the whole of last year. So, while lockdown is proving to be extremely difficult, and while it doesn't look like it's going to be over anytime soon, I think that if you look hard enough, anyone should be able to find some good in all of it.

News

21 things that are helping us get through lockdown

We’ve put together our own Spotify playlist - an incredibly diverse range of music that will provide you with hours of listening.

News

Five ways to be young, wild and free

Confined to the house in lockdown needn’t be boring. Put on your favourite music and dance like nobody’s watching. Dancing is great exercise and can burn around 700 calories in an hour. Plus, it releases endorphins (those feel-good chemicals in the brain). Studies have found that dancing for just five minutes can boost happiness improve creative-thinking patterns. There isn't anyone to witness your moves, so do what comes naturally.

News

Talent stands out at Spring Live!

The soundtrack to this colourful day was provided by a number of talented musicians studying at Sussex Downs College. A designated music space was sponsored by the College, complete with hay bales for the audience and a stage for performers to entertain the crowd. The live music played by SDC students drew in visitors who were impressed by such strong musicianship. Talented acts included: singer songwriter Jack Buster Weston; folk aficionados Pianjo & Co; soon-to-be pop sensation, Morgan James and soulful songstress, Cat Rose.

News

College Alumni stars in RuPaul’s Drag Race UK

East Sussex College Lewes Performing Arts alumni, Anubis Finch, has followed her passion for musical theatre appearing in the brand new series of hit BBC show, RuPaul’s Drag Race UK.

News

Graduating HE Students Celebrate their Achievements

The ceremony celebrated their hard work and dedication in earning degrees in BA (Hons) Music & Production, BA (Hons) Fine Art, BA (Hons) Business, BSc Complementary Healthcare, BA (Hons) Designer Maker, BA (Hons) Photography, BA (Hons) Illustration, and Computing!

News

Reaching for the Stars

Away from East Sussex College, Jordan has been training at Trinity Laban Conservatoire of Music and Dance, every Saturday for the past four years, on their Cat [Centre for Advanced Training] scheme. Like most things during lockdown, his training went virtual: “We graduated on Zoom and that was a very different experience. It was lovely as we had so many guest stars come on and chat to us - really famous choreographers and dance artists. That made the experience amazing.”

News

East Sussex College to host degree open events this June

In Eastbourne on 23rd June, people can find out more about Complementary Healthcare, Construction, Counselling, Music, and Teacher Training - Sign up now.

News

Thousands of students enjoy free college festivals to end year in style

Students were able to register for their tickets online and enjoy three hours of live music, free food and drink, festival games, and festival hair and make-up. A handful of competition winners were also able to enjoy an exclusive meet and greet with the celebs.

News

Alumnus Returns to Brighton Family Panto as Principal!

Ethan credits his time at East Sussex College as a major influence on his journey into musical theatre. He noted how the college environment helped him develop his skills. "My time at ESC helped nurture my talent greatly. After finishing school, it was invaluable to be surrounded by fellow students who shared the same vigour, passion, and excitement for musical theatre.

News

Danny Wilkinson

It's a really great project to work on, as we're able to collaborate with students from the music department. They're creating the music, and we're making music videos for their pieces.

News

The Prince’s Trust Team Revamps Youth Centre Space

A community project gives Charlie’s Youth Access Centre in Eastbourne a new lease of life with a music-inspired space for centre users to enjoy.

News

East Sussex College Celebrates Ten Years of Creative Success with Showcase Event

On the day there will be up to four sector-specific talks during the course of the event, live music, a live visual artist, exhibitions of the College’s work with other creative partners. During this event, there will be a variety of stalls from East Sussex College creative departments, other educational providers and Creative UK, highlighting the creative opportunities available to young people in the local area.

News

Hairdressing students go to new lengths

“I was very anti commercial hairdressing because I found that product companies were almost like the record labels of the music business. Unless you were working for one of them, no one was going to see what you can really do.”

News

Jordan Morris-Noone

We did a mini graduation online for some of our Dance training. I was training at Trinity Laban [Conservatoire of Music and Dance] for four years, which was every Saturday on the Cat [Centre for Advanced Training] scheme.and we graduated on Zoom and that was a very different experience. It was so lovely as we had so many guest stars come on and chat to us - really famous choreographers and dance artists. That made the experience really different.

News

Game On for a Good Cause at Charity Esports Tournament

With the atmosphere buzzing, players competed in Overwatch 2, cheered on by a lively crowd of spectators who got involved in cosplay, music, and interactive fun. A special guest appearance by Michael ‘ODEE’ O’Dell – a legend in the esports world and Team GB’s Esports Olympic Manager – made the evening even more memorable. ODEE shared insight from his 25+ year career and inspired students with stories from the top tier of professional gaming.

News

Students Take on New York City

From there, they explored Times Square and had free time to take in the sights before an evening performance of MJ: The Musical at the Neil Simon Theatre, an inspiring experience for many of the aspiring performers.

News

Aspirational students celebrate A-Level Results

“I’m really overjoyed,” said Lewes A-Level student, Maia Woolf, who achieved an incredible four A* grades in Maths, Further Maths, Physics and Music. A bright future awaits the talented student, with Cambridge or Warwick University in her sights. Talking about studying during lockdown, Maia says, “It’s been really crazy and quite demotivating a lot of the time because of the COVID pandemic. I’m so thankful for the amazing effort all my teachers put in to make sure we could have the best education, but it has been really challenging to do so much online, especially in practical subjects. In fact, it was more meaningful this year, as it meant my tutors believed that I was working at that grade, even when I wasn’t quite sure that I was!

News

College Hosts Showcase Events This Month

Each of the open events will take place from 5:00pm until 7:30pm and will be jam-packed with activities. Along with live musical performances, guests can also expect to get involved with live cooking demonstrations, investigate a road traffic collision, take part in personal training sessions, experience virtual reality gaming, watch a make-up tutorial, and record their own music track.

News

Twin Alumni Open London Fashion Week

The twins have had many high profile ventures throughout their careers, both during and after studying at ESC Lewes. The pair have featured in music videos and high profile roles in the theatre and acting industry, including a recent IKEA advert.

News

Skills Led Recovery

entitled to the same hours of teaching and support as their counterparts in other OECD countries, that will fund extra-curricular activities such as sport, drama, music, volunteering that have fallen off during the pandemic.

News

We, the Future

East Sussex College's end-of-year shows have gone virtual! The college events calendar, which is usually packed this time of year, with student exhibitions, film screenings, dance performance and music gigs, has turned to digital platforms to showcase student work for 2020.

News

'The Art of Commoning' and 'Work in Progress' Exhibitions, March 2022

Catherine added, “We really look forward to welcoming the Hastings community to the exhibitions, particularly on our private views and open Saturdays when we will be serving drinks and have live music. If you are considering studying at the College, these exhibitions will provide an opportunity to meet and talk to current students and see first-hand the creative work produced at the College.”

News

ESC Celebrate AOC’s National Colleges Week 2022

ESC Lewes Performing Arts alumnus, Harry Goodson-Bevan, has excelled in the theatre/acting industry since leaving the College, and is now touring the country starring in the Saturday Night Fever Musical playing the role of Bobby C!

News

Get in, go further, during National Colleges Week 2021

East Sussex College is extremely proud of its students and will be sharing some of their inspiring stories throughout the week. ESC Lewes Performing Arts alumni, Anubis Finch, has followed her passion for musical theatre appearing in the brand new series of hit BBC show, RuPaul’s Drag Race UK.

News

College Alumni wins award after RuPaul’s Drag Race UK appearance

Speaking to the College in October about her involvement in the BBC show, Anubis said, “It’s kind of surreal to be fair. I’ve been watching the show for seven years and I’ve always loved musical theatre, always loved drag, I’ve loved performing and music, so this show obviously incorporates all my passions. I auditioned for it quite a while ago and then luckily got on and now here we are today! It’s great, but very surreal!”

News

East Sussex College announces UEA partnership

East Sussex College has offered Degree courses for over 25 years. The HE department celebrates continuing outstanding achievements as each cohort graduates into the industry sectors it serves. Former HE student, Nicole Marshall studied Music Production and Creative Recording (BA Hons) in Eastbourne. Nicole, under the stage name Nikki Cislyn, won an Ivor Novello Award and Grammy Award (2015) for writing and featuring on Clean Bandit’s Number One hit single, ‘Rather Be’.

News

The spectacular ESC Live Open Events return to East Sussex College this Autumn

Dan Shelley, Executive Director of Strategic Partnerships and Engagement at East Sussex College says: “These showcase events are our biggest events of the year and always have such a buzz. There is everything from building brick walls to recording your own music track. You’ll be able to explore our campuses and talk to our expert tutors about A-Level subjects, vocational courses and our brand new T-Levels.”

News

East Sussex College Opens New Creative Skills Studio in Lewes in Partnership with Charleston

As part of their experience, students will respond to an industry brief set by Charleston in Lewes, gaining valuable hands-on experience while developing key employability and soft skills. Projects will span a range of creative disciplines, including podcast production, exhibition design, and composing original music for social media content.

News

First Vegan Festival Lewes a Success

Vegan Festival Lewes featured a recognised speaker, informative exhibitors, samples of vegan food from vegan-friendly businesses, as well as vegan health and beauty products. Exhibitors included Equinox Kombucha, Materialise Interiors, artwork by Michael Green inspired by the vegan movement, Virtual Reality simulations, plus live music, yoga instruction, animal rights information and vegan clothing.

News

5 of the best... FREE things to do this summer

This year, Old Town Carnival week takes place from Saturday 3rd August until Sunday 11th August. It is a week of fun, and slightly crazy, events that bring the whole town together for a laugh. You can expect to see Pram Racing, treasure trails, walking tours, art shows, live music, and street parties, which all culminate in a Grand Carnival Procession at the end of the week.

News

Alumna Joins West End’s 'Cabaret' After Inspiring Return as Guest Lecturer

“The impressive performing arts facilities at East Sussex College were the main reason for choosing to study there,” Alex shared. “As well as being able to complete two academic A-Levels, I could maintain a high level of performance training and get qualifications in not only dance but also musical theatre. When attending the open day, teachers were so passionate about their work - it was an incredibly inspiring day. The training I had at East Sussex College set me up for the many auditions for performing arts conservatoires and university accredited colleges I attended for further education in my field.

News

Art & Design student excels at East Sussex College

Speaking on the positive support from teachers and the draw of having an education in Hastings, May said, “Our teachers are brilliant. They are really easy to get along with. I feel like if I was doing any other course it would feel like I’m still at school, but because the Art Diploma, especially in Hastings, it’s a really good place for the art scene and for music and everything.

News

Celebrating Earth Day

The installation was also a fundraiser that benefits the planet and a local charity at the same time! A donation area has been set up for Warming up the Homeless, where people are encouraged to donate their unwanted clothing instead of throwing them away, where they end up in landfills. The same group also showcased various green inventions designed to lower their carbon footprint, including a solar powered synthesiser for music! Visitors to the installation could also purchase seeds to encourage growing plants and wildflowers for our bees.

News

Summer of Gaming

Dreams - A release that has revolutionized gaming since its debut in 2019. If you've always played a game and wished you could enter that desolate landscape in the background or make your character look or behave a certain way (let's be honest, who hasn't?) Dreams has the ability to do just that. Let mini games inspire you, and then design and create your own games. Learn to animate and make music and share ideas in the online community.

News

From ESC to Eastenders

When asked whether he’d recommend the Performing Arts course at ESC to young, aspiring actors, Charlie said, “Definitely. Even if you aren’t sure if you want to be an actor, the environment and teaching style are so geared towards young people having the space to understand what drives them, what they’re interested in and what they could want to do. The Performing Arts building was always so buzzing with actors, singers and musicians - you got a taste for everything!”

News

5 reasons why you should start a degree this October

We’ve been running degree courses for over 30 years, and during that time, we’ve built up a glowing reputation for offering top quality degrees. Our courses are validated by the University of Brighton and learning specialists, Pearson - which means you’ll have a highly reputable certificate to show employers. You can study one-year HNC, HND, and BA and BSc top-ups or three year BA courses in a range of subjects from Engineering to Music. Our campuses in Hastings, Eastbourne and Lewes are really easy to get to, which means you don’t have to move away to get a top-quality degree.

News

The Proof is in the Pudding

175g light muscovado sugar

News

Five tips to help you de-stress during stress awareness month

Some of us might experience emotional signs of stress, such as constantly worrying or feeling forgetful. Others of us may experience physical signs of stress, such as muscle tension or headaches. Some of us may experience both of these, while some of us won’t notice any changes at all.

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Feeling stressed? Here is how food can help

Your adrenals sit on top of your kidneys, and release a number of hormones in response to stress. Hormones that make your heart beat faster, your fight and flight muscles ready for action, and your vision tunnelled to the threat ahead. They direct energy away from digestion, reproduction, elaborate thought processes and anything else it doesn’t have time for right now.

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5 of the best… stress busting tips

A study by the University of Sussex found that reading can reduce stress by up to 68%. Reading relaxes your body by lowering your heart rate and easing the tension in your muscles.

News

Plumbing tutor completes marathon in his back garden to raise money for charity

“I started a little after 11am and the first few laps felt good. However, I soon realised that the 'hop up' onto the decked part of the garden would cause a little more muscle fatigue as the afternoon went on. To avoid too much repetitive strain, I also changed direction every 100 laps so I could use different muscles.